RETURNING to a training and fitness routine after summer holidays in September can be both exciting and challenging. Here are some advice and tips to help you get back on track and make the most out of your fitness journey:

1. **Start Slow**: It’s important to ease back into your routine to avoid injuries. Begin with lighter workouts and gradually increase the intensity and duration as your body adjusts.

2. **Set Realistic Goals**: Define clear and achievable fitness goals for yourself. Whether it’s improving endurance, building strength, or losing weight, having specific targets will keep you motivated.

3. **Mix Up Your Workouts**: Keep your routine interesting by incorporating a variety of exercises. Try different types of workouts like cardio, strength training, yoga, or swimming to prevent boredom and work different muscle groups.

4. **Stay Hydrated**: Proper hydration is essential for optimal performance and recovery. Drink plenty of water before, during, and after your workouts to stay hydrated and energised.

5. **Prioritise Recovery**: Allow your body time to rest and recover between workouts. Get enough sleep, incorporate stretching and foam rolling into your routine, and consider active recovery days to prevent burnout.

6. **Nutrition is Key**: Fuel your body with nutritious foods to support your fitness goals. Focus on a balanced diet rich in lean proteins, complex carbohydrates, healthy fats, and plenty of fruits and vegetables.

7. **Listen to Your Body**: Pay attention to how your body feels during workouts. If you experience pain or discomfort, don’t push through it. Consult a fitness professional if needed.

8. **Stay Consistent**: Consistency is key to seeing progress. Make exercise a regular part of your routine and schedule workouts like appointments to ensure you stick to them.

9. **Find a Workout Buddy**: Having a workout partner can provide motivation, accountability, and make exercising more enjoyable.

10. **Celebrate Your Progress**: Celebrate your achievements no matter how small. Progress takes time, so be patient with yourself and celebrate each milestone along the way.

Remember, getting back into a fitness routine is a journey, so be kind to yourself and enjoy the process. Good luck!