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Golden year… UTV Sport presenter and Local Women Sport columnist, Ruth Gorman, face to face with our Olympic medal heroes
WHAT do post-it notes, the Rubik cube and bar codes all have in common? They...read more
Train with Tish… our resident fitness expert Patrycja Lafferty’s Top 10 tips for your post-holiday return to the gym
RETURNING to a training and fitness routine after summer holidays in September can be both...read more
A humbling experience I’ll never forget… UTV Sport presenter and Local Women Sport columnist Ruth Gorman’s moving account of life lessons learned on aid mission to orphaned African children
PURPOSE… the reason for which something is done or created or for which something exists....read more
Train with Tish… our resident fitness expert Patrycja Lafferty shares the best leg & glute exercises for runners to help power you through your hardest miles
TO maintain strong legs and glutes for long-distance running, incorporating a variety of exercises into...read more
Carla McGreevy’s monthly mind and body column: How can I trust my body when it’s still attracted to the wrong kind of men?
I hear you. I feel you. A big part of my beliefs, what I am...read more
MY SPORTING LIFE… every month UTV’s brilliant sports presenter RUTH GORMAN shares the experiences of her sporting life and times
“THE most important thing in the Olympic Games is not winning but the taking part.”...read more
Train with Tish… our resident fitness expert Patrycja Lafferty’s guide to the great outdoors
LOOKING for some fun ways to stay active and healthy this summer? Here are a...read more
Train with Tish… our resident fitness expert Patrycja Lafferty’s tips on how best to ease muscle soreness
What do I do to help muscle soreness? First off, let me tell you that...read more
MY SPORTING LIFE… every month UTV’s brilliant sports presenter RUTH GORMAN shares the experiences of her sporting life and times
WELL I didn't get to wear my green dress to the Local Women Sports Awards......read more