Train with Tish.. our resident expert Patrycja Lafferty on how you can reduce bloating and improve your overall health and well-being

WHY does bloating happen?

Feeling bloated all the time can be uncomfortable and frustrating for women. There are several reasons why this may be happening, including poor diet, lack of exercise, certain medical conditions , and during certain times of the menstrual cycle. However, incorporating regular exercise and healthy foods into your lifestyle can help alleviate bloating and improve overall health.

One of the most common reasons for feeling bloated all the time is a poor diet. Consuming too much salt, sugar, and processed foods can lead to water retention and bloating. Additionally, not getting enough fibre in your diet can also cause digestive issues and bloating. To combat this, it’s important to focus on eating a balanced diet that includes plenty of fruits, vegetables, lean proteins, and whole grains. These foods are high in fiber, which can help regulate digestion and reduce bloating.

Lack of exercise can also contribute to feeling bloated. When we don’t move our bodies enough, our digestive system can become sluggish, leading to bloating and discomfort. Incorporating regular exercise into your routine can help improve digestion and reduce bloating. Activities like walking, yoga, and swimming can be particularly beneficial for reducing bloating and improving overall health.

In addition to exercise, staying hydrated is also important for reducing bloating. Drinking plenty of water can help flush out excess sodium and reduce water retention, which can alleviate bloating. It’s important to aim for at least 8-10 glasses of water per day to stay properly hydrated and reduce bloating.

Incorporating probiotic-rich foods into your diet can also help reduce bloating. Probiotics are beneficial bacteria that can help improve gut health and reduce digestive issues. Foods like yogurt, kefir, sauerkraut, and kimchi are all rich in probiotics and can help alleviate bloating.

Incorporating regular exercise and healthy foods into your lifestyle can help reduce bloating and improve overall health. Here are some tips to help get started:

1. Start by incorporating small amounts of exercise into your daily routine, such as taking a short walk or doing a quick yoga session.

2. Gradually increase the intensity and duration of your workouts as your fitness level improves.

3. Focus on eating a balanced diet that includes plenty of fruits, vegetables, lean proteins, and whole grains.

4. Limit your intake of salt, sugar, and processed foods, as these can contribute to bloating.

5. Drink plenty of water throughout the day to stay properly hydrated and reduce bloating.

6. Incorporate probiotic-rich foods into your diet, such as yogurt, kefir and kimchi.

By taking these steps to incorporate regular exercise and healthy foods into your lifestyle, you can reduce bloating and improve your overall health and well-being.