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Train with Tish… our resident fitness expert Patrycja Lafferty tells you how to get better at pull ups
IMPROVING your pull-up performance involves building strength in the muscles used during the exercise. Here...read more
Carla McGreevy’s mind and body column… the Bali-based Belfast yoga teacher on discovering the meaning of Somatics
What is Somatics? I first came across somatics on the trauma aspects of my first...read more
MY SPORTING LIFE… every month UTV’s brilliant sports presenter RUTH GORMAN shares the experiences of her sporting life and times
“IN your life, have you ever seen anything like that?” If you’re a golf fan,...read more
Train with Tish… our resident fitness expert Patrycja Lafferty on how to tailor your training programme
WHEN it comes to training at the gym, there are several key areas that we...read more
Training for a marathon? Our resident expert Sports Physio provides all the advice you need to get over the finish line
By Cathal O’Kane, Specialist Musculoskeletal & Sports Physiotherapist at Kingsbridge Physiotherapy Clinic MARATHON training is...read more
Carla McGreevy’s mind and body column… the Bali-based Belfast yoga teacher explains her obsession with breathwork
WHY I am obsessed with breathwork? When I was first learning to meditate (which was...read more
MY SPORTING LIFE… every month UTV’s brilliant sports presenter RUTH GORMAN shares the experiences of her sporting life and times
WORLD Cup hangover... what World Cup hangover? France seems like a lifetime ago. Yes, that...read more
Train with Tish… our resident fitness expert Patrycja Lafferty on how to grow your glutes
BUILDING bigger glutes requires a combination of targeted exercises, proper nutrition, and consistency in your...read more
Monthly wellbeing column… your way to a healthy heart through a healthy life with Dr Roger Brown, Private GP at Kingsbridge NW
FEBRUARY is the month of hearts and as we know a healthy heart is central...read more
