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Train with Tish… our resident fitness expert Patrycja Lafferty’s tips on how best to ease muscle soreness
What do I do to help muscle soreness? First off, let me tell you that...read more
MY SPORTING LIFE… every month UTV’s brilliant sports presenter RUTH GORMAN shares the experiences of her sporting life and times
WELL I didn't get to wear my green dress to the Local Women Sports Awards......read more
Carla McGreevy’s mind and body column… why you can’t beat a retreat (and here’s your chance to join me on one in Donegal)
When was the last time you turned your phone off for a weekend? Didn’t check...read more
MY SPORTING LIFE… every month UTV’s brilliant sports presenter RUTH GORMAN shares the experiences of her sporting life and times
‘GIMME, gimme, gimme a man after midnight’ was the first song played by DJ Eadzo...read more
Train with Tish… our resident fitness expert Patrycja Lafferty tells you how to get better at pull ups
IMPROVING your pull-up performance involves building strength in the muscles used during the exercise. Here...read more
Carla McGreevy’s mind and body column… the Bali-based Belfast yoga teacher on discovering the meaning of Somatics
What is Somatics? I first came across somatics on the trauma aspects of my first...read more
MY SPORTING LIFE… every month UTV’s brilliant sports presenter RUTH GORMAN shares the experiences of her sporting life and times
“IN your life, have you ever seen anything like that?” If you’re a golf fan,...read more
Train with Tish… our resident fitness expert Patrycja Lafferty on how to tailor your training programme
WHEN it comes to training at the gym, there are several key areas that we...read more
Training for a marathon? Our resident expert Sports Physio provides all the advice you need to get over the finish line
By Cathal O’Kane, Specialist Musculoskeletal & Sports Physiotherapist at Kingsbridge Physiotherapy Clinic MARATHON training is...read more