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An unforgettable journey through Thailand… our resident fitness expert Patrycja Lafferty is back from the trip of a lifetime and shares her experiences (and picture album) here
AS the chilly winds of winter swept in, I found myself dreaming of sun-kissed beaches,...read more
Tom Jones, a whiff of beer in the raucous atmosphere and an incredible passion for rugby… it can only be Cardiff… Every month, UTV’s brilliant sports presenter RUTH GORMAN shares the experiences of her sporting life and times
CRAZY things happen in Cardiff. We've seen down through the years what Welsh rugby sides are...read more
Trailblazing into February… every month, UTV’s brilliant sports presenter RUTH GORMAN shares the experiences of her sporting life and times
THE longest month of the year, dry January, the month of broken resolutions… whatever you...read more
2025 and the big hits keep coming… every month, UTV’s brilliant sports presenter RUTH GORMAN shares the experiences of her sporting life and times
NEW Year, new beginnings, a new sporting calendar. I don’t know about you, but I...read more
Another packed programme of golden memories and celebrated achievements… every month, UTV’s brilliant sports presenter RUTH GORMAN shares the experiences of her sporting life and times
FOR some, Christmas means mistletoe and wine. For others it’s about getting over the finish...read more
Extra special sparkle in victory for new Northern Ireland football captain Simone Magill… every month, UTV’s brilliant sports presenter RUTH GORMAN shares the experiences of her sporting life and times
Interviewing a very happy matchwinner Lauren Wade for UTV EXPLODING fireworks filled the air surrounding...read more
Train with Tish… our resident fitness expert Patrycja Lafferty on the importance of training your back muscles
TO keep your back strong and lean, it's important to incorporate a mix of exercises...read more
Seeing stars in the Europa as Carl Frampton delivers a knockout night for charity… every month, UTV’s brilliant sports presenter RUTH GORMAN shares the experiences of her sporting life and times
IT was a freezing September night in Belfast. I specifically remember that because we had...read more
Train with Tish… our resident fitness expert Patrycja Lafferty on how to turn hunger pains into exercise gains
MANAGING hunger is essential for maintaining a healthy diet and achieving your fitness goals. Here...read more
