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Trailblazing into February… every month, UTV’s brilliant sports presenter RUTH GORMAN shares the experiences of her sporting life and times
THE longest month of the year, dry January, the month of broken resolutions… whatever you...read more
2025 and the big hits keep coming… every month, UTV’s brilliant sports presenter RUTH GORMAN shares the experiences of her sporting life and times
NEW Year, new beginnings, a new sporting calendar. I don’t know about you, but I...read more
Another packed programme of golden memories and celebrated achievements… every month, UTV’s brilliant sports presenter RUTH GORMAN shares the experiences of her sporting life and times
FOR some, Christmas means mistletoe and wine. For others it’s about getting over the finish...read more
Extra special sparkle in victory for new Northern Ireland football captain Simone Magill… every month, UTV’s brilliant sports presenter RUTH GORMAN shares the experiences of her sporting life and times
Interviewing a very happy matchwinner Lauren Wade for UTV EXPLODING fireworks filled the air surrounding...read more
Train with Tish… our resident fitness expert Patrycja Lafferty on the importance of training your back muscles
TO keep your back strong and lean, it's important to incorporate a mix of exercises...read more
Seeing stars in the Europa as Carl Frampton delivers a knockout night for charity… every month, UTV’s brilliant sports presenter RUTH GORMAN shares the experiences of her sporting life and times
IT was a freezing September night in Belfast. I specifically remember that because we had...read more
Train with Tish… our resident fitness expert Patrycja Lafferty on how to turn hunger pains into exercise gains
MANAGING hunger is essential for maintaining a healthy diet and achieving your fitness goals. Here...read more
Golden year… UTV Sport presenter and Local Women Sport columnist, Ruth Gorman, face to face with our Olympic medal heroes
WHAT do post-it notes, the Rubik cube and bar codes all have in common? They...read more
Train with Tish… our resident fitness expert Patrycja Lafferty’s Top 10 tips for your post-holiday return to the gym
RETURNING to a training and fitness routine after summer holidays in September can be both...read more
