Posted: 7 hours ago

An unforgettable journey through Thailand… our resident fitness expert Patrycja Lafferty is back from the trip of a lifetime and shares her experiences (and picture album) here

Tish in Thailand

AS the chilly winds of winter swept in, I found myself dreaming of sun-kissed beaches, vibrant markets and the tantalising aromas of Thai cuisine. 

My adventure began in the bustling heart of Thailand – Bangkok. The moment I stepped off the plane, the energetic pulse of the city enveloped me. The streets were alive with the chatter of friendly locals, the sizzle of street food, and the vibrant colours of market stalls.

Wandering through the streets, I was drawn to the majestic temples. Wat Pho, home to the reclining Buddha, was a particular highlight; the sheer size and beauty of the structure left me in awe. I also took the time to visit the Grand Palace, where the intricate architecture and rich history painted a vivid picture of Thailand’s royal heritage.

After soaking in the sights of Bangkok, it was time to soar to Chiang Mai, a city nestled in the mountains and renowned for its stunning landscapes. My first stop was an elephant sanctuary, where I had the chance to interact with these gentle giants. Feeding and bathing them was a heartwarming experience, and I felt a deep sense of connection with these incredible creatures. The sanctuary’s commitment to their welfare was truly inspiring.

Chiang Mai was just the beginning of my northern escapade. I ventured to Chiang Rai to admire the breathtaking White Temple, a modern masterpiece that glimmers in the sun with its intricate designs. No trip to this region would be complete without a visit to the Golden Triangle, where the borders of Thailand, Laos, and Myanmar converge. Standing at the confluence of the Ruak and Mekong rivers was a surreal experience, as I took in the beauty and significance of this unique location.

As I flew to Phuket, the allure of the beaches beckoned. The soft sands and azure waters provided the perfect backdrop for relaxation. I indulged in thrilling water activities, including jet skiing, which was an adrenaline rush like no other. The sunsets in Phuket were nothing short of magical, painting the sky in hues of pink and orange.

Next on my itinerary was the stunning Phi Phi Islands, where I embarked on an unforgettable sunrise run on Christmas Day. The serene beauty of the islands at dawn was a gift I will cherish forever. The fresh sea breeze and the sound of waves crashing against the shore filled me with joy and gratitude for this incredible journey.

Krabi was my next stop, where I took a day trip to the iconic Maya Bay, famously known from the movie The Beach. The bay’s breathtaking beauty, surrounded by towering cliffs and vibrant coral reefs, felt like stepping into a postcard. Snorkelling in the crystal-clear waters was an unforgettable experience, as I swam alongside colourful fish and explored the underwater world.

Finally, I returned to Bangkok to wind down my adventure. The last few days were spent indulging in local delicacies, from Pad Thai to mango sticky rice, enjoying the flavours that Thailand is renowned for. Each bite was a reminder of the warmth and vibrancy of this beautiful country.

As I boarded my flight home, my heart was full of memories, laughter, and the unforgettable experiences that Thailand had gifted me. This journey was not just about exploring a new land; it was about embracing the beauty of life itself.

Tish is a personal trainer at Everlast Gym, L’derry.
Follow her on Instagram @tishptfitness